5 Fun Ways to Keep Your Children Hydrated During Summer
Regular Water Breaks: Ensure kids drink water often.
Variety of Drinks: Offer lemon water, coconut water, juices, flavored waters, and lassi/buttermilk.
Refreshing Baths: Give cooling baths twice daily.
Iced Milk: Replace hot milk with iced milk.
Hydrating Foods: Include cucumber, watermelon, oranges, strawberries, and tomatoes.
Keep your little ones refreshed and hydrated all summer long! 
